This year people are living in more uncertainly then ever before.
Anxiety, panic, anger, rage, hopelessness, depression, sadness, body aches and ailments.
We will learn through meditation, music, grounding, and mainly Somatic Experiencing (SE) experiential exercises how we can accomplish nervous system regulation.
SE is a short-term, gentle, naturalistic body/mind model in treating trauma and feelings of being overwhelmed.
Through SE experiential sensate exercises, taught verbally and through hands-on work, we will explore as a group ways to help our systems.
Learning how to build a resource container, a toolbox, unique to our own nervous systems that we can dip into
when needed will be the focus of this group. I believe this work can be utilized by all of us!
Together we will create a safe and committed group.
I hope you can jon us!
Time: 6:30- 8:30 PM
For more information, payment options, and to register please call: (917) 596-4950